Social Anxiety Disorder Test - Do I have Signs of Social Anxiety?

Social Anxiety Self Test
Auto answer the questions of the test of social anxiety will help you determine if you have symptoms of social anxiety social anxiety disorder test. This simple test is designed to help determine if you may be suffering social anxiety disorder test from social anxiety / social phobia . It is different to suffer from shyness.

Do I have signs of social anxiety social anxiety disorder test?

How you interact with people?
How do you feel in a crowd or a group?
Are social events make you feel nervous or anxious ?
Find out if your anxiety is social anxiety disorder test getting the best of you with social anxiety test

Answer the following questions according social anxiety disorder test to how you feel during the last 30 days :

A . Have you ever felt an intense and persistent fear of one or more social situations where foreigners are not present ? O / N

Two . Have you ever felt an intense and persistent with a situation in which you need to perform or evaluate (exams social anxiety disorder test, presentations, etc. ) fear? O / N

Three . You never act in a way in social situations that cause embarrassment or lead to you being ridiculed by others has in mind social anxiety disorder test? S / N

April. Have you ever forced to attend a social situation that you were worried and therefore had been so terrible that you felt overwhelmed and had a panic attack ? O / N

May  Do you think the anxiety you feel is excessive or unreasonable ? O / N

6 . Once you become afraid of a particular social situation , tends to avoid or get too worried about it in anticipation of what causes anxiety? O / N

7 . His anxiety , avoidance or anxiety about your anxiety caused problems at work , home or social life? O / N

8 . Before or during any type of social social anxiety disorder test situation and not dreaded symptoms such as tremors, hot flashes , nausea or sweating ? O / N

If you answered "yes" to two or more of the foregoing , you may have a problem with social anxiety.

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Causes of Social Anxiety

Social anxiety or social phobia is an irrational fear of social situations such as meetings , parties, classrooms, or work together in a group. It is a fear of being judged or scrutinized by others.

causes

Social anxiety usually starts at a very young age. Many times it has to do with parents who are protective and social parameters or control their children or have their children avoid completely. Social anxiety can also be caused by having negative experiences in social settings , such as bullying or ridiculed by their peers. Again , it usually begins at an early age. Children who are constantly or are collected at the bottom of the " social ladder " among their peers, can develop social anxiety.

Risk Factors

People with social anxiety are particularly sensitive to alcohol or drug abuse. Often people use drugs or alcohol to try to adapt or relax in social situations. They can also become addicted to antidepressants or anxiety medications because they are convinced that they can not operate in a social context without their medications.

symptoms

People who suffer from social anxiety become very anxious and self-conscious in everyday social situations normal , sometimes even panic attacks . They experience intense chronic and persistent to be considered by other courts or fear. Planned future events are very difficult for those who suffer from social anxiety. Before the date of the event or social activity, begin to worry about it. As we approach the date , anxiety can worsen and begin to affect the life of a person at school or at work. It can make it very difficult for a person to make and keep friends .

Social anxiety can be limited to a situation such as going to parties , talk to people or talk to people , eating or drinking in front of people . Or, it can be generalized social anxiety when a person experiences anxiety in any social environment.

Physical symptoms

tremor
difficulty speaking
blush
sweating
confusion
nausea
Rapid heartbeat
treatment

Go see your doctor ! We'd love to self-diagnosis and may even know exactly what the problem is with ourselves , but we have access to the right types of drugs and you are not as qualified as your doctor. Your doctor may be able to offer advice or treatment that you have not thought of.

There are several types of treatment for the entire medication therapy . But the success of a treatment or the duration of treatment is determined by the severity of their phobia. Also be determined by how well you follow the instructions. For treatment to work, you must follow the treatment , we must be proactive in your own health!

Cognitive behavioral therapy helps you understand the thoughts you meet that cause anxiety . It also allows you to change those thoughts , interrupting negative thought patterns . It will also help to recognize and replace panic -causing thoughts .

Therapy or desensitization of exposure can be used to treat social anxiety disorder. He learned to relax the whole body and imagine yourself in the environment that cause anxiety. The exhibition can be intensified to view photos or listen to recordings of the configuration that causes anxiety . As you work through each of these steps, you learn to relax while exposure in a safe environment . The final step is to present the situation in small doses until finally no longer feel anxious.

Social skills training can be used in a group setting with other people who also suffer from social anxiety. The group can act on different parameters and situations, this will make you more comfortable with people in the real situation. Take steps to improve your self-esteem training and social skills can be very useful .
Remember, you are in charge of you . Exercise , eat healthy , get enough sleep , take your medications as prescribed and avoid stimulants like caffeine can all help in your battle with social anxiety.

For more information , please visit http://www.deal-with-anxiety.com

Sign up for a free e- report on how to eliminate stress and anxiety forever!

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How to Help Relieve Anxiety With Naturopathic Medicine

Your friends describe you as anxious and worried ? Your heart was pounding , his statements to mind again and again, imagining the worst ? If your answer is a resounding "yes" , then you probably suffer from anxiety.

Everyone has moments of nervousness or anxiety . However, some people are more severely affected , sometimes after a traumatic event. Over a period of time, this may become a more serious anxiety disorder if not treated . Anxiety can be caused by problems at work , financial crises , health problems , difficulties in family / relationship, the stress of school / test, or major life decisions and changes .

Anxiety can take many forms . Panic attacks occur suddenly and can last a few minutes. However , if they occur more often, it can be far more debilitating . A person who has had a panic attack, may be more sensitive , and may also be worried that it could happen again . This makes it very difficult to lead a normal life, such as anxiety and fear are often present.

Symptoms of anxiety :

· Constant fear and panic
· Continuation of obsessive thoughts
· The irregular sleep patterns
· Palpitations , dizziness and nausea
· Respiratory failure
· Numbness and tingling

Many factors can contribute to anxiety , such as the environment , brain chemistry , genetic factors , medications, etc. They are often triggered by stress in the life of a person . It may take an expert or professional psychiatrist mental health to properly diagnose the problem . Do not despair. You are not alone and help is available for you to get your life back to normal .

Medically , anti- anxiety medications may be offered for your state. If you are looking for more natural options , naturopathy may be able to help. Nutrients such as vitamin B and magnesium may be missing on your system, and looking at the nutrition may be an important part of your healing process.

Plants such as adaptogens are an effective way to help your body with the shape of stress. Some adaptogens ashwagandha , rhodiola , licorice, to name a few.

Naturopathic medicine also incorporates traditional Chinese medicine (TCM ), if a Naturopathic Doctor may use acupuncture to help relieve anxiety. Homeopathic remedies are also very effective , and may include homeopathy naturopathy under treatment.

In addition to natural resources , other mind-body approaches such as breathing exercises, yoga , meditation to calm the mind , and Emotional Freedom Technique (EFT ) can actually speed up your recovery.

Anxiety , although a potentially debilitating disease , you should not be overwhelming. Natural therapies are available to help you feel good again .

Naturopathic medicine is a good idea if you struggle with anxiety, or know someone who does. This can be combined with Emotional Freedom Technique for best results . Dr. Linda L. Brown, ND is a naturopathic physician practicing in Woodbridge (Vaughan) Ontario. Get your ebook on the website to take advantage of tools for better living !

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