Your friends describe you as anxious and worried ? Your heart was pounding , his statements to mind again and again, imagining the worst ? If your answer is a resounding "yes" , then you probably suffer from anxiety.
Everyone has moments of nervousness or anxiety . However, some people are more severely affected , sometimes after a traumatic event. Over a period of time, this may become a more serious anxiety disorder if not treated . Anxiety can be caused by problems at work , financial crises , health problems , difficulties in family / relationship, the stress of school / test, or major life decisions and changes .
Anxiety can take many forms . Panic attacks occur suddenly and can last a few minutes. However , if they occur more often, it can be far more debilitating . A person who has had a panic attack, may be more sensitive , and may also be worried that it could happen again . This makes it very difficult to lead a normal life, such as anxiety and fear are often present.
Symptoms of anxiety :
· Constant fear and panic
· Continuation of obsessive thoughts
· The irregular sleep patterns
· Palpitations , dizziness and nausea
· Respiratory failure
· Numbness and tingling
Many factors can contribute to anxiety , such as the environment , brain chemistry , genetic factors , medications, etc. They are often triggered by stress in the life of a person . It may take an expert or professional psychiatrist mental health to properly diagnose the problem . Do not despair. You are not alone and help is available for you to get your life back to normal .
Medically , anti- anxiety medications may be offered for your state. If you are looking for more natural options , naturopathy may be able to help. Nutrients such as vitamin B and magnesium may be missing on your system, and looking at the nutrition may be an important part of your healing process.
Plants such as adaptogens are an effective way to help your body with the shape of stress. Some adaptogens ashwagandha , rhodiola , licorice, to name a few.
Naturopathic medicine also incorporates traditional Chinese medicine (TCM ), if a Naturopathic Doctor may use acupuncture to help relieve anxiety. Homeopathic remedies are also very effective , and may include homeopathy naturopathy under treatment.
In addition to natural resources , other mind-body approaches such as breathing exercises, yoga , meditation to calm the mind , and Emotional Freedom Technique (EFT ) can actually speed up your recovery.
Anxiety , although a potentially debilitating disease , you should not be overwhelming. Natural therapies are available to help you feel good again .
Naturopathic medicine is a good idea if you struggle with anxiety, or know someone who does. This can be combined with Emotional Freedom Technique for best results . Dr. Linda L. Brown, ND is a naturopathic physician practicing in Woodbridge (Vaughan) Ontario. Get your ebook on the website to take advantage of tools for better living !
Everyone has moments of nervousness or anxiety . However, some people are more severely affected , sometimes after a traumatic event. Over a period of time, this may become a more serious anxiety disorder if not treated . Anxiety can be caused by problems at work , financial crises , health problems , difficulties in family / relationship, the stress of school / test, or major life decisions and changes .
Anxiety can take many forms . Panic attacks occur suddenly and can last a few minutes. However , if they occur more often, it can be far more debilitating . A person who has had a panic attack, may be more sensitive , and may also be worried that it could happen again . This makes it very difficult to lead a normal life, such as anxiety and fear are often present.
Symptoms of anxiety :
· Constant fear and panic
· Continuation of obsessive thoughts
· The irregular sleep patterns
· Palpitations , dizziness and nausea
· Respiratory failure
· Numbness and tingling
Many factors can contribute to anxiety , such as the environment , brain chemistry , genetic factors , medications, etc. They are often triggered by stress in the life of a person . It may take an expert or professional psychiatrist mental health to properly diagnose the problem . Do not despair. You are not alone and help is available for you to get your life back to normal .
Medically , anti- anxiety medications may be offered for your state. If you are looking for more natural options , naturopathy may be able to help. Nutrients such as vitamin B and magnesium may be missing on your system, and looking at the nutrition may be an important part of your healing process.
Plants such as adaptogens are an effective way to help your body with the shape of stress. Some adaptogens ashwagandha , rhodiola , licorice, to name a few.
Naturopathic medicine also incorporates traditional Chinese medicine (TCM ), if a Naturopathic Doctor may use acupuncture to help relieve anxiety. Homeopathic remedies are also very effective , and may include homeopathy naturopathy under treatment.
In addition to natural resources , other mind-body approaches such as breathing exercises, yoga , meditation to calm the mind , and Emotional Freedom Technique (EFT ) can actually speed up your recovery.
Anxiety , although a potentially debilitating disease , you should not be overwhelming. Natural therapies are available to help you feel good again .
Naturopathic medicine is a good idea if you struggle with anxiety, or know someone who does. This can be combined with Emotional Freedom Technique for best results . Dr. Linda L. Brown, ND is a naturopathic physician practicing in Woodbridge (Vaughan) Ontario. Get your ebook on the website to take advantage of tools for better living !
To have relief from anxiety is not an easy task in our world because we have to keep every step in our mind that hits us and visit Physiotherapy North Ryde for the best possible rel;ief because every method does not work till untill it is done by the best professional.
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