Social anxiety or social phobia is an irrational fear of social situations such as meetings , parties, classrooms, or work together in a group. It is a fear of being judged or scrutinized by others.
causes
Social anxiety usually starts at a very young age. Many times it has to do with parents who are protective and social parameters or control their children or have their children avoid completely. Social anxiety can also be caused by having negative experiences in social settings , such as bullying or ridiculed by their peers. Again , it usually begins at an early age. Children who are constantly or are collected at the bottom of the " social ladder " among their peers, can develop social anxiety.
Risk Factors
People with social anxiety are particularly sensitive to alcohol or drug abuse. Often people use drugs or alcohol to try to adapt or relax in social situations. They can also become addicted to antidepressants or anxiety medications because they are convinced that they can not operate in a social context without their medications.
symptoms
People who suffer from social anxiety become very anxious and self-conscious in everyday social situations normal , sometimes even panic attacks . They experience intense chronic and persistent to be considered by other courts or fear. Planned future events are very difficult for those who suffer from social anxiety. Before the date of the event or social activity, begin to worry about it. As we approach the date , anxiety can worsen and begin to affect the life of a person at school or at work. It can make it very difficult for a person to make and keep friends .
Social anxiety can be limited to a situation such as going to parties , talk to people or talk to people , eating or drinking in front of people . Or, it can be generalized social anxiety when a person experiences anxiety in any social environment.
Physical symptoms
tremor
difficulty speaking
blush
sweating
confusion
nausea
Rapid heartbeat
treatment
Go see your doctor ! We'd love to self-diagnosis and may even know exactly what the problem is with ourselves , but we have access to the right types of drugs and you are not as qualified as your doctor. Your doctor may be able to offer advice or treatment that you have not thought of.
There are several types of treatment for the entire medication therapy . But the success of a treatment or the duration of treatment is determined by the severity of their phobia. Also be determined by how well you follow the instructions. For treatment to work, you must follow the treatment , we must be proactive in your own health!
Cognitive behavioral therapy helps you understand the thoughts you meet that cause anxiety . It also allows you to change those thoughts , interrupting negative thought patterns . It will also help to recognize and replace panic -causing thoughts .
Therapy or desensitization of exposure can be used to treat social anxiety disorder. He learned to relax the whole body and imagine yourself in the environment that cause anxiety. The exhibition can be intensified to view photos or listen to recordings of the configuration that causes anxiety . As you work through each of these steps, you learn to relax while exposure in a safe environment . The final step is to present the situation in small doses until finally no longer feel anxious.
Social skills training can be used in a group setting with other people who also suffer from social anxiety. The group can act on different parameters and situations, this will make you more comfortable with people in the real situation. Take steps to improve your self-esteem training and social skills can be very useful .
Remember, you are in charge of you . Exercise , eat healthy , get enough sleep , take your medications as prescribed and avoid stimulants like caffeine can all help in your battle with social anxiety.
For more information , please visit http://www.deal-with-anxiety.com
Sign up for a free e- report on how to eliminate stress and anxiety forever!
causes
Social anxiety usually starts at a very young age. Many times it has to do with parents who are protective and social parameters or control their children or have their children avoid completely. Social anxiety can also be caused by having negative experiences in social settings , such as bullying or ridiculed by their peers. Again , it usually begins at an early age. Children who are constantly or are collected at the bottom of the " social ladder " among their peers, can develop social anxiety.
Risk Factors
People with social anxiety are particularly sensitive to alcohol or drug abuse. Often people use drugs or alcohol to try to adapt or relax in social situations. They can also become addicted to antidepressants or anxiety medications because they are convinced that they can not operate in a social context without their medications.
symptoms
People who suffer from social anxiety become very anxious and self-conscious in everyday social situations normal , sometimes even panic attacks . They experience intense chronic and persistent to be considered by other courts or fear. Planned future events are very difficult for those who suffer from social anxiety. Before the date of the event or social activity, begin to worry about it. As we approach the date , anxiety can worsen and begin to affect the life of a person at school or at work. It can make it very difficult for a person to make and keep friends .
Social anxiety can be limited to a situation such as going to parties , talk to people or talk to people , eating or drinking in front of people . Or, it can be generalized social anxiety when a person experiences anxiety in any social environment.
Physical symptoms
tremor
difficulty speaking
blush
sweating
confusion
nausea
Rapid heartbeat
treatment
Go see your doctor ! We'd love to self-diagnosis and may even know exactly what the problem is with ourselves , but we have access to the right types of drugs and you are not as qualified as your doctor. Your doctor may be able to offer advice or treatment that you have not thought of.
There are several types of treatment for the entire medication therapy . But the success of a treatment or the duration of treatment is determined by the severity of their phobia. Also be determined by how well you follow the instructions. For treatment to work, you must follow the treatment , we must be proactive in your own health!
Cognitive behavioral therapy helps you understand the thoughts you meet that cause anxiety . It also allows you to change those thoughts , interrupting negative thought patterns . It will also help to recognize and replace panic -causing thoughts .
Therapy or desensitization of exposure can be used to treat social anxiety disorder. He learned to relax the whole body and imagine yourself in the environment that cause anxiety. The exhibition can be intensified to view photos or listen to recordings of the configuration that causes anxiety . As you work through each of these steps, you learn to relax while exposure in a safe environment . The final step is to present the situation in small doses until finally no longer feel anxious.
Social skills training can be used in a group setting with other people who also suffer from social anxiety. The group can act on different parameters and situations, this will make you more comfortable with people in the real situation. Take steps to improve your self-esteem training and social skills can be very useful .
Remember, you are in charge of you . Exercise , eat healthy , get enough sleep , take your medications as prescribed and avoid stimulants like caffeine can all help in your battle with social anxiety.
For more information , please visit http://www.deal-with-anxiety.com
Sign up for a free e- report on how to eliminate stress and anxiety forever!
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